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Enjoying Your Pregnancy?
Hormonal and structural changes during pregnancy can lead to spinal and pelvic misalignment, and the consequent lower back pain many women experience. Chiropractic care for babies and mothers provides many benefits as you approach your pregnancy, and post pregnancy.
Sound Corrections Chiropractic is certified in The Webster Technique, which is specifically designed to correct sacral subluxations and facilitate the mother’s pelvic alignment and nerve system function, creating the most ideal environment for mother and baby.
Benefits of Prenatal Care
- More comfortable pregnancy-Control symptoms like nausea
- Reduce time of labor and delivery
- Relieve back, neck, and joint pain
- Properly positions the baby, preventing the possibility of a C-section
Postnatal Care: Why Infants Need Chiropractic Care
“Why does my baby need a chiropractor?”
A pediatric chiropractor may not be something you have considered. Most people try their best to ponder why it may be important for children to be assessed by a pediatric chiropractor, however, they struggle typically due to two different reasons. Either they think that somehow the chiropractor will turn the child into a pretzel and then crack the entire spine or that children don’t feel back pain and that’s what chiropractors are all about… right? Not so much.
Chiropractors are trained in the nervous system and know how biomechanics can alter nerve function. The general premise of chiropractic care is optimizing nerve function as the nervous system controls every function of the body. Trained pediatric chiropractors know how to gently adjust children without twisting or popping. Typically the child is lying on their back or on their mother’s stomach with no twisting involved. The amount of pressure used to adjust an infant is the amount of pressure you would use to tell if a tomato is ripe or not.
Birth Trauma
Being born is tough! There is a reason it’s called the “Miracle of life”. The birthing process is both beautiful and difficult. There are various ways that children can be born and each has their pros and cons; however, each version can be traumatic. With each birth, there is always a possibility that the baby suffers some sort of strain due to various reasons.
A recent study by Viola Frymann showed that 90% of newborns suffered the effects of birth trauma. This was associated with strain through the neck and cranial areas after birth. This makes sense as it’s the most vulnerable area of the body. After studying 1,500 babies, she noted three things:
- Only 10% of the newborns had no signs of neck/cranial trauma.
- 10% had severe trauma to the head, evident even to untrained observers.
- The remaining 80% were in between showing signs of strain.
When these issues are left uncorrected, the child’s nervous system will have dysfunction which will impact the child’s spinal growth, and cognitive development and hinder the immune system. This can cause health issues down the road that can be unseen for years.
What can cause birth trauma?
- Very short/long labor
- Failure of the cervix to dilate
- Usage of Pitocin
- Use of forceps or vacuum extraction
- Cord around baby’s neck
- Cesarean delivery (due to lack of progress)
- Pulling or twisting on the head
“Chiropractic care throughout pregnancy removes interference to the mother’s nervous system, enhancing baby development and uterine function. It balances her pelvis, eliminating undue tension to muscles and ligaments and enhancing optimal fetal positioning.”
How can we help?
Sound Corrections Chiropractic, PLLC is an upper cervical pediatric clinic. While we help out the whole family, we have a passion for helping children and pregnant mothers. Our main focus is to ensure that the brainstem is functioning correctly. This is done through non-invasive neurological and biomechanical testing. Once we have assessed the child, we make a small gentle adjustment and prescribe home exercises for the brain if needed. Afterward, we follow up as needed to ensure that the child is developing correctly.
Schedule a consulation
Come visit us to discuss your pregnancy/postnatal concerns. Schedule your appointment with our team to start feeling better today.
Schedule a ConsulationContact UsDo Children Need Chiropractic Care?
We are constantly looking for ways we can better ourselves as individuals and parents. Why not consider chiropractic care for your child? While many still associate chiropractors with adult care, there are many advantages of chiropractic care for children (both pediatric and adolescent) that can help support a healthy and pain-free journey to adulthood. Incorporating chiropractic care into your child’s wellness routine can be a proactive step in supporting their growth, development, and overall well-being. So, let’s ensure our children and youth start their journey to adulthood on the right path – one where they experience the many benefits of chiropractic care.
A pediatric chiropractor is trained to look for the things that interfere with your child’s optimal function. At Sound Corrections Chiropractic we don’t just believe that your child has unlimited potential–our job is to unlock it. We use innovative new technology to gently correct misalignments without the use of harsh physical force or manipulation. Sound Corrections is one of only three ICPA-certified pediatric chiropractors in Utah County.
The Benefits of Pediatric Care
- Improve sleep and help eliminate bed-wetting
- Alleviate digestive issues
- Assist with ADD/ADHD
- Improve concentration and focus
- Help control asthma and allergies
- Assist with acid reflux & colic
- Prevent colds, ear-aches, and general illness
- Support health and well being
- Maximize brain and nerve development
Chiropractic Care for Children
As children grow and develop, they require a special kind of care and a gentler approach to wellness. Chiropractic care for children and youths at Sound Corrections is gentle and non-invasive. Our sound wave technology is gentle and non-invasive. Using laser precision to make the adjustment, patients can achieve higher and longer-lasting results. Our ICPA-certified pediatric chiropractors use age-appropriate techniques and keep up-to-date with the latest support for patients of all ages.
It is our mission to provide the best care and deliver individualized suggestions, while also considering the unique needs and health concerns of each child or adolescent. The early years of a child’s life are crucial for spinal development. Gentle chiropractic adjustments offered by the doctors at Sound Corrections can help correct any misalignments that may arise due to birth trauma, falls, sports injuries, or postural issues. By ensuring that the spine is properly aligned, chiropractic care can contribute to a healthy foundation for a child’s physical development.
The Importance of Early Care
Childhood is a time for development and exploration. Early intervention is a key principle in chiropractic care for children. By addressing potential issues early, chiropractors can help prevent problems from becoming more severe in adulthood. Additionally, the positive impact on a child’s nervous system can set the stage for a lifetime of good health and wellness. It’s better to grow healthy kids than to fix injured adults
Chiropractic adjustments can help ensure that the nervous system functions optimally in order to fulfill its pivotal role in adolescent development by relieving pressure on spinal nerves, opening up and strengthening connections, and improving communication between the brain and the rest of the body. This can enhance the child’s ability to adapt and respond to various stressors, both physical and emotional.
Adolescence often brings with it the challenges of poor posture, particularly due to increased screen time and heavier backpacks. Chiropractic care can help adolescents maintain good posture and address any postural issues early, reducing the risk of long-term problems like scoliosis.
Alignment Through the Stages
Part of growing and exploring means suffering the occasional fall, bump, bruise scrape, sickness, and general exposure to germs. A well-functioning immune system is crucial to help your children stay healthy. Chiropractic care may contribute to a stronger immune system by ensuring the spine and nervous system are in optimal condition. This can help the body respond more effectively to infections and illnesses. Our chiropractors at Sound Corrections are here to help realign children and youth through all manner of injuries, sports-related or from everyday play.
Giving your children the best also includes looking out for their mental and emotional well-being. Chiropractic care can help facilitate a more aligned body, ensuring that every part of the body is working in sync and without disruptions. Adolescence is a time of emotional and mental growth. Chiropractic care can help adolescents manage stress, anxiety, and emotional challenges by ensuring their nervous systems are functioning optimally, generating improved mental and emotional well-being.
From spinal health and improved nervous system function to enhanced immune support and stress management, chiropractic care can play a pivotal role in promoting a healthier and happier childhood and adolescence. Together, we want to help you and your family thrive. Make an appointment with our ICPA-certified pediatric chiropractors at Sound Corrections Chiropractic today.
Unleash Your Child's Full Potential!
Schedule an appointment with us online, or feel free to contact us for more information.
Schedule an AppointmentContact UsUnlocking Relief and Healing with MLS Laser Therapy
In the ever-evolving landscape of pain management and wellness, MLS Laser Therapy has emerged as a revolutionary non-invasive treatment option. This cutting-edge technology has gained popularity for its remarkable ability to provide relief from a wide range of ailments, from chronic pain to muscle recovery, migraines, degenerative discs, and so much more.
Understanding the Technology
What is MLS Laser Therapy?
MLS (Multiwave Locked System) Laser Therapy is an FDA-approved, non-invasive treatment modality that utilizes laser light therapy to alleviate pain, reduce inflammation, and promote tissue healing. It’s often referred to as “cold laser therapy” due to the absence of heat during the procedure. Multi-wave Locked System (MLS) Therapy uses focused infrared light energy to stimulate the body’s own healing process, accelerating recovery, and significantly alleviating pain, inflammation, and arthritis. The laser reduces recovery times and is your gateway to return to a pain-free life.
How it Works
Through three decades of research and development, the MLS Laser was designed to treat conditions without the need for excessive heat treatment, physical contact, or injections, and stimulate healing and recovery with no pain or discomfort. This creates an Analgesic Effect in the body. This means that the laser uses specific wavelengths of light to decrease inflammation/edema. As inflammation/edema decreases, pain subsides quickly. This changes the way nociceptors (nerve endings) perceive pain which acts like painkillers, without the unpleasant side effects that pharmaceutical painkillers often evoke. MLS Laser treatment also has a therapeutic effect as it uses specific wavelengths to penetrate deep into tissue-activated injured cells. Mitochondria are activated, releasing ATP for quicker cellular repair and healing. As a result tendons, ligaments, and muscles repair faster. In simple terms, laser energy kick-starts the healing process, thereby speeding recovery.
Benefits of MLS Laser Therapy
MLS Laser Therapy offers a plethora of benefits for individuals seeking pain relief, headache management, muscle recovery, and more. Here are some of its key advantages:
Pain Relief: Highly effective in managing various types of pain, including chronic pain, arthritis, and post-surgery discomfort. The laser light penetrates deep into tissues, stimulating the release of endorphins and promoting natural pain relief mechanisms. The laser light penetrates between 4-6 cm based on a variety of factors including skin thickness and target area. Often reverberated deeper to stimulate some of the effects associated with lasers at a deeper level than just 5 cm.
Headache and Migraine Relief: For those plagued by debilitating headaches and migraines, MLS Laser Therapy offers a drug-free alternative. By reducing inflammation and improving blood flow, it can alleviate the frequency and intensity of these painful episodes.
Accelerated Muscle Recovery: Athletes and active individuals can benefit from MLS Laser Therapy’s ability to speed up muscle recovery. It helps reduce inflammation and enhance tissue repair, allowing for faster healing after strenuous workouts or injuries.
Reduced Inflammation: Inflammation is a common factor in many health issues, and MLS Laser Therapy excels at reducing it. By decreasing inflammation, the treatment can improve overall comfort and mobility.
Additional Benefits:
- Releases endorphins and enkephalins, as if you were out for a run.
- Reconnects nerves and regenerates nerve connectivity.
- Brings blood flow to the area and opens up capillaries
- Reduces scar tissue and accelerates healing by 40 to 50%.
- Increases the osteoblast in the bone, in the first ten days only.
- Increases ATP production (cell growth).
- Blocks the nociceptors to the brain (the gate theory ).
- Allows oxygen and food loads into the cell.
- Gets rid of the histamines and cytokines out of the cell.
Applications of MLS Laser Therapy
MLS Laser Therapy has a diverse range of applications, making it a versatile tool for healthcare professionals. It treats pain and inflammation associated with neck and back injuries, work/sports injuries, arthritis, bursitis, tennis/golf elbow, sprains, strains, disc degeneration, spinal stenosis, knee conditions, herniated disc, plantar fasciitis, spondylosis, neuropathy, sciatica, and more. Here are four examples of common applications of Laser Therapy.
Herniated/ Degenerative Discs: Specifically made to target issues such as arthritis, herniated or degenerative discs, shoulder and neck pain, knee pain, spinal stenosis, or any other musculoskeletal pain. Many patients have been able to delay or cancel their surgeries because MLS Laser Therapy was able to alleviate their condition and reduce or eliminate their pain.
Orthopedic Conditions: It’s commonly employed to treat orthopedic conditions like osteoarthritis, tendonitis, and sprains. It can reduce inflammation and built-up scar tissue while encouraging regenerative blood flow back into the surrounding areas. The therapy can even alleviate pain and improve joint function.
Neurological Disorders: It’s increasingly used for neurological conditions such as neuropathy, where it aids in pain management and nerve regeneration.
Wound Healing: In dermatology and wound care, MLS Laser treatments can accelerate the healing process by stimulating collagen production and tissue regeneration. It is utilized nationwide by many national sports teams for rapid recovery from injuries.
Chiropractic and Laser Therapy
Sound Corrections patients already receiving upper cervical chiropractic care have been able to benefit more from their adjustments and keep the alignment of their atlas for much longer due to the addition of MLS Laser Therapy. The partnering of both chiropractics and laser has had positive curative effects and feedback from those who are receiving both treatments.
85-90% of patients feel significantly better in just 2-3 treatments and no longer need treatment after completing the recommended series of treatments. MLS Laser Therapy is quickly becoming one of the newest forms of treatment, providing lasting pain relief for any age group, and is an effective solution to helping you feel healthy. MLS Laser Therapy is revolutionizing the field of pain management and wellness with its numerous benefits, applications, and scientifically backed approach. Whether you’re seeking relief from chronic pain, migraines, or muscle recovery, this non-invasive treatment option is worth considering. With a high 90% efficiency rate, FDA approval with zero side effects, and comparative cost efficiency, MLS Laser Therapy might be a viable option to help you reduce your pain in as little as 1-3 treatments. Don’t let pain hold you back – explore the potential of MLS Laser Therapy and embark on a journey toward a pain-free, healthier life.
Consider making an appointment with Sound Corrections to see if MLS Laser Therapy is suitable for you.
Start Feeling Better Today!
Schedule a complimentary consultation to see how MLS Laser Therapy can benefit you.
Schedule an AppointmentContact UsFall and Your Body
Fall brings with it a unique set of physical challenges. The sudden shift in temperature can lead to stiffness and discomfort in our muscles and joints. The increase in rainy or damp weather can exacerbate existing aches and pains, especially for those with arthritis and joint pain. Raking leaves and preparing the garden for winter can strain the back and neck, leading to discomfort and misalignments.
As the leaves turn vibrant shades of red, orange, and yellow and the air becomes crisp and invigorating, it’s evident that autumn has arrived. With the changing of seasons comes a reminder to take care of our health, and what better time to discuss chiropractic and wellness needs and services than amidst the beauty and transformation of fall?
Autumn serves as a poignant reminder that just as nature adapts to change, our bodies need to be nurtured and supported, too. This post will explore the importance of chiropractic care during the fall season, highlighting the unique needs that arise during this time of year as well as describe some of the services our doctors offer to keep you feeling your best.
Chiropractic Services to Address Autumnal Needs
At Sound Corrections, our chiropractors are healthcare professionals trained to diagnose and treat musculoskeletal disorders. They specialize in addressing the needs of their patients through a holistic approach to health and wellness. Here are some chiropractic services that can help you stay healthy and comfortable during the fall season:
Spinal Adjustments
Chiropractic adjustments help align the spine, improving joint mobility and reducing pain. Our Sound Wave Correction technology uses a sound wave to adjust the uppermost bone on the spine referred to as the “atlas”. This gentle adjustment can be key in ensuring the rest of the spine holds its alignment to keep you going. This can be particularly beneficial for individuals experiencing discomfort due to seasonal changes or fall-related activities.
Pain Management
Our chiropractors can provide natural pain relief through realignments, atlas correction, laser light therapy, guided use of the hyperbaric chamber, and other services provided based on your individual needs.
Postural Assessments
As the days grow shorter, you may find yourself spending more time indoors or working from home. We can help assess your posture and recommend adjustments to prevent back and neck strain caused by prolonged sitting and extended use of phones, computers, and other tech that can cause one to begin to hunch forward.
Exercise and Stretching Programs
Our chiropractors can recommend exercise and stretching routines uniquely crafted to your specific needs to improve flexibility and strengthen your core, reducing the risk of injuries while engaging in fall activities.
MLS Laser Therapy
Our office offers MLS Laser Light Therapy that can help jump-start the healing process by stimulating blood flow to afflicted or injured areas. Laser light therapy is a noninvasive procedure that reduces inflammation, repairs superficial injuries, increases structural integrity, improves circulation, decreases healing time, and relieves pain so that you can get back out to enjoy this beautiful time of year!
Preventive Care
While chiropractic care can be beneficial for addressing specific issues, it is also a valuable tool for preventive healthcare. Regular visits to your chiropractor can help you maintain optimal musculoskeletal health and overall wellness, ensuring that your body is better equipped to handle the physical demands of fall.
As the autumn season unfolds around us, it’s essential to remember that our bodies need care and attention just like the changing leaves and shifting weather. Our doctors at Sound Corrections offer a natural, holistic approach to address the unique needs that arise during this time of year. Whether you are dealing with fall-related discomfort, migraines, vertigo, general discomfort, pain, or are seeking to maintain your overall health and well-being, consider scheduling an appointment to help you “fall” into health this season. Our team would love to help you preserve your wellness through this shift in seasons. Embrace the autumnal spirit by taking proactive steps to ensure your body is in its best shape as you savor the beauty of fall.
Start Feeling Better Today!
Schedule a complimentary consultation to see how Sound Corrections can help you.
Schedule an AppointmentContact UsKeep Your Child Healthy this Back to School Season
Backpacks, pencils, books, new clothes, sack lunches…it’s that time of year again when kids go back to school and our routines change. In all the hustle and bustle of change, stress, and excitement, we sometimes forget the simple things that help our children stay healthy and happy. Backpacks, helmets, nutrition, sleep, and posture are all things that affect a child’s health, mood, and their ability to effectively learn. These essential tips can help you ensure your child stays healthy when going back to school.
Backpacks
The American Chiropractic Association recommends a backpack weigh no more than 10 percent of a child’s weight. Unfortunately, it has become common to see children with backpacks that are as much as a quarter of their body weight.
8 Backpack Tips for Better Posture
1. Size
Backpacks should never be wider or longer than your child’s torso, and never hang more than 4 inches below the waist.
2. Hip and chest belts
Use a backpack with hip and chest belts to help transfer some of the weight off the spine to the hips and torso.
3. Always use both shoulder straps (ideally padded)
Slinging a backpack over one shoulder can strain muscles and throw off the alignment of the spine. Wearing a backpack on one shoulder may cause pain and problems in the back by misaligning the curvature of the spine. Be sure to always use both straps when wearing a backpack.
4. Pack Light
Backpack should never weigh more than 10 to 20 percent of the their total body weight.
5. Organize the backpack to use all of its compartments
Pack heavier items closest to the center of the back, smaller, lighter items in the outside compartments.
6. Stop often at school lockers
If possible. Do not carry all of the books needed for the day at once.
7. Bend using both knees
When you bend down. Do not bend over at the waist when wearing or lifting a heavy backpack.
8. Learn back-strengthening exercises
Learn back-strengthening exercises exercises to build up the muscles used to carry a backpack.
* Encourage your child or teenager to tell you about pain or discomfort that may be caused by a heavy backpack. Do not ignore any back pain in a child or teenager.
Helmets
Helmets should always be used for activities involving bikes, skateboards, scooters, longboards, roller blades, etc. Always wear a helmet to protect your head, no matter how short or long the ride.
Helmets come in a variety of sizes and shapes. They are the most effective way to prevent head injuries when riding bicycles, skateboard, scooters, etc. Ensuring a well and properly fitting helmet for your child increases its effectiveness in the event of a crash.
Everyone—adult and child—should wear bicycle helmets every time they ride. Wearing a helmet each ride can encourage the same smart behavior in others.
How to properly fit and wear a helmet
Step 1: Size
Measure your head for approximate size. Make sure the size of your child’s head matches the size the helmet is made for. “Buy a helmet that fits your head now, not a helmet to “grow into.”
Step 2: Position
The helmet should sit level on your head and low on your forehead—one or two finger-widths above your eyebrow.
Step 3: Buckles
Center the left buckle under the chin.
Step 4: Side Straps
Straps should be buckled snugly; tight enough to keep the helmet centered but not so tight as to cut off circulation.
Step 5: Chin Straps
Buckle your chin strap. Tighten the strap until it is snug, so that no more than one or two fingers fit under the strap.
Step 6: Final Fitting
Open your mouth and move your head side-to-side. If the helmet rocks forward onto your eyes or back further than two fingers above your eyebrows you will need to tighten and readjust the straps accordingly.
Posture
Teaching children about proper posture may keep them free of future backache. Research has shown that “The level of knowledge and motor skills in [an] experimental group showed a significant increase immediately.”
Proper Posture
While sitting, shoulders should be back, the core should be engaged and the spine should be straight, hovering close to the back of your chair. Do not rotate or lean sideways with your hips or head. Avoid sitting with legs crossed.
Having correct posture gives more energy and higher brain function because you use your body more efficiently. ”When walking and sitting with good posture your muscles and bones are strengthened,” this allows for better alignment and longer holding.
Sources:
Lloyd-Jones, D., Adams, R. J., & Brown, T. M. (2010). Health Benefits of Hiking. Circulation, 121, e1-e170.
Mendez FJ, Gomez-Conesa A. Postural hygiene program to prevent low back pain, Spine. 2001 (Jun 1); 26 (11): 1280-1286
Additional Tips
Here are some additional tips to a healthier and happier lifestyle for you and your children whether at home, at school, or on the run somewhere in between. Believe it or not- these are all related to the care we offer at Sound Corrections Chiropractic.
Studying
Homework is another aspect of school that we would love to help you with. Take steps to help alleviate eye fatigue, neck fatigue and brain fatigue while studying. It may be helpful to close the books for a few minutes, stretch, and take a break periodically when it will not be too disruptive.
When studying be aware of your posture. Sit up straight and do not crane your neck down towards your lap or the table. Place reading materials at eye level so the neck is not strained and sit at a desk or table rather than sitting on a bed or the floor.
Drink lots of water
Stay hydrated! This allows your brain to function properly and your body to respond effectively. If your body is dehydrated it cannot begin to heal itself and hold the correction you receive when you come in for care.
Exercise
Recess or gym is a great time for your kids to get some exercise. Bring them in to see us periodically for a checkup to make sure they are staying aligned so they can continue to play and grow up happily.
Nutrition
Drink plenty of water and eat less junk food to keep muscles ready for recess activities or after school sports. Studies show that children who eat a nutritious breakfast function better. They do better in school, and have better concentration and more energy.
Sleep
Establish a good sleep routine. Insufficient sleep is associated with lower academic achievement in middle school, high school and college, as well as higher rates of absenteeism and tardiness. The optimal amount of sleep for most adolescents is in the range of 8.5 to 9.5 hours per night.
Use a proper pillow to sleep on and to prevent further misalignment and troubles. A proper pillow has neck support while lying on your back and side. When lying on your back your pillow should allow your head to lean back and not be pushed forward.
Remember to schedule your appointment with Sound Corrections. We’ll help you with that added stress and check your child’s alignment so they can have more energy, think more clearly, and of course talk to a friendly face!
Schedule Your Appointment Today
Follow these guidelines and you and your children will make it! You can do it!
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